Four or five cups of tea a day keep the doctor away

By Carolyn Poirot
NY TIMES NEWS SERVICE, FORT WORTH, TEXAS
Tuesday, Nov 13, 2007, Page 16

High Mountain oolong tea ready for brewing last year at Wang’s Tea Enterprise Company in Taipei. Taiwan’s annual tea production amounts to 20,000 tonnes. Some 300g of High Mountain oolong can sell for as much as NT$1,600.
PHOTO: AP

Tea has been used as a folk remedy for 5,000 years - to aid liver function, destroy typhoid germs, purify the body and preserve mental equilibrium - and now scientists are discovering it may have all those benefits and a whole lot more.

Studies presented at the Fourth International Scientific Symposium on Tea and Human Health, hosted by the US Department of Agriculture, this fall showed that tea can be key to a healthful diet.

“As a nutrition scientist, I consider tea as a healthy choice for three reasons: It meets hydration needs, it has no calories and it’s really rich in phytonutrients [plant-based substances] that we know provide some human health benefits,” said Jeffrey Blumberg, director of the Antioxidants Research Laboratory at Tufts University in Boston, in a telephone interview. “Tea has more of the catechins [a group of phytochemicals that act as antioxidants] than any food I am aware of. It is far and away the biggest, richest best source of those phytonutrients, and it’s a pleasant, aromatic and flavorful beverage.”

We asked Blumberg, co-chairman of the symposium, some questions about tea and health:

CP: Are green, black and Oolong teas equally healthy?

JB: I don’t know of any controlled trials comparing the different colors of tea, but all of them come from the same plant, the Camellia sinensis bush, and there is a huge overlap in what we are finding in different studies using different kinds of tea. Most of the observational studies use green tea in Japan and China and black tea in the US, India and Great Britain, but they all show the same results. One study looked at models of digestion and found that in the gut, bacteria and enzymes break down different kinds of tea so that when it gets to human tissue, they are all pretty much the same.

CP: Do you get the same health benefits from taking tea supplements?

JB: There are not very many studies on tea supplements, yet the few that we have suggest they are mimicking some of the cardio and cancer benefits established in tea studies. You are going to get some of the same benefits from tea extracts, but they are not the same thing. I have a slight bias as a nutrition scientist. Mother Nature put a lot of different beneficial chemicals and compounds in tea so why not take advantage of all of them? By definition, supplements are 80 to 90 percent concentrated polyphenol extracts, primarily EGCG, a powerful antioxidant, but as far as I know, theanine amino acid is not in extracts, and theanine is what helps you to focus your attention or relax.

CP: How much do you need to drink to get the health benefits of tea?

JB: From lots and lots of observational studies, it looks like four to five cups a day will put you in the highest 20 percent for protection against heart disease and stroke. Those who drink four cups or more consistently have the lowest risk of heart disease. There is definitely a dose/response relationship, but most people don’t drink eight or 10 or 20 cups a day, so I have no data on that.

CP: Can you drink too much tea?

JB: In animals, you can give absolutely mammoth amounts without harm, and in 5,000 years of human history there is no evidence of harm in healthy human beings, within a tremendous range (of doses). Tea is caffeinated - it has about half as much caffeine as coffee - so if you are caffeine-sensitive, you might want to drink decaf, but there is no evidence to suggest any adverse consequence from tea consumption, in an otherwise healthful diet. (However, one recent report showed that a woman who drank 2 gallons, or roughly 8 liters, of strong tea every day for two years developed calcium deposits in her bones, Blumberg noted.)

Green tea component might fight sepsis

MANHASSET, N.Y., Nov. 8 (UPI) — A U.S. study suggested a component of green tea might be useful in treating severe sepsis — an abnormal immune system response to a bacterial infection.

Haichao Wang and colleagues at the Feinstein Institute for Medical Research studied the therapeutic effects of dozens of Chinese herbal compounds in reversing sepsis, which kills 225,000 people in the United States annually.

In a mouse study, the scientists found a green tea extract — EGCG — caused survival rates of mice suffering sepsis increased from 53 percent in those not receiving EGCG to 82 percent in those that did.

“Clinically, even if we could save 5 percent of patients, that would be huge,” said Wang. “In this study, we saved 25 percent more animals with the green tea.”

The researchers said their findings could pave the way for clinical trials.

The study, conducted in collaboration with Wei Li and Dr. Andrew Sama chairman of emergency medicine at North Shore University Hospital, appears in the online journal PLoS One.

Getting Healthier using green tea

The Chinese have used green tea to treat ailments for several centuries. Nowadays, Western culture is beginning to understand the benefits of green tea. Recent research has revealed some of the health benefits of using green tea including the possible prevention of arthritis, cardiovascular disease, cataracts and also cancer.

Besides the disease-fighting benefits, Green Tea also aids weight loss programs. Studies have shown that drinking green tea helps you burn more calories. So what makes green tea so beneficial?

Green tea is the most popular types of Chinese tea. Many people, consider it as the best drink for hot summers. The main reason for this claim is the fact that green tea is cool and fights off irritation. Many have even claimed that it relieves fever.

The health benefits of Green Tea have been known throughout the world, and are appreciated a lot more these days. The Chinese have known about these medicinal benefits since ancient times, as they have been using green tea to treat everything from headaches to depression, and a long list of other ailments.

In fact, Green tea is used to improve Cardiovascular fitness, weight loss, increase metabolism, arthritis, infection and even tooth decay. These benefits are because green tea is rich in catechin polyphenols, particularly the said epigallocatechin gallate (EGCG). EGCG is basically an anti-oxidant that has the power to fight and kill cancer cells without harming healthy tissue in the body.

Today there are numerous scientific researches conducted both in Asia and the West is providing hard evidences for the health benefits long associated with drinking green tea. A good example is the Journal of the National Cancer Institute which published the results of an epidemiological study in 1994, indicating that drinking Green Tea lowers the risk of esophageal cancer in Chinese men and women by nearly 60%. The University of Purdue just recently reported its findings that a compound in green tea can help fight cancer.

Studies also revealed that this anti-oxidant has been effective in lowering cholesterol levels, and hampering the abnormal formation of blood clots. The latter benefit takes on added importance for the fact that the formation of abnormal blood clots, medically known as thrombosis, is the main factor that causes stroke and heart attacks, thus making Green Tea very beneficial for one’s health and well being.

(HealthNewsDigest.com) - This cold and flu season, while those around you are coughing, sneezing and feeling miserable, you might be able to avoid getting sick altogether or at least reduce the number of days you experience symptoms by an average of 36 percent.

A clinical trial completed by researchers at University of Florida and the Nutritional Science Research Institute on a product called Immune Guard, has now clinically proven that a specific combination of ingredients found in green tea, including the amino acid L-theanine (Suntheanine) and decaffeinated catechins, including epigallocatechin gallate (EGCg; Sunphenon) can enhance the body’s immune system, resulting in a decreased incidence and duration of cold and flu symptoms. The findings appear in the October 2007 issue of the peer-reviewed Journal of the American College of Nutrition.

The lead investigators were Susan S. Percival, PhD, Professor of Nutritional Sciences in the Department of Food Science and Human Nutrition at University of Florida, and Jack F. Bukowski, MD, PhD, Chief Scientific Officer for the Nutritional Science Research Institute* and Assistant Clinical Professor of Medicine at Harvard Medical School. The randomized, double-blind, placebo-controlled trial, conducted at the University of Florida, followed 120 healthy people for three months. When compared to a placebo, the results showed that Immune Guard, a patent-pending blend of decaffeinated compounds from green tea (Camellia sinensis):

Decreased the number of people having cold and flu symptoms by 32 percent.
Decreased the number of symptom days by 36 percent.
Decreased the need for medical treatment due to cold and flu symptoms by 58 percent.
Enhanced innate immune function by 28 percent.

“Tea has been linked to good health for centuries. Not surprisingly however, it is complicated to study the benefits of green tea because of the hundreds of varieties, and the numerous ways to process, store and brew a cup of tea. There is also no general agreement on what quantity constitutes a single cup of tea,” said Dr. Percival.
“With this study, we were able to show that ingestion of a specific combination of decaffeinated tea polyphenols standardized to 45 percent EGCg and L-theanine, would enhance systemic immunity, and prevent cold and flu symptoms in healthy individuals. This is a significant finding.”

She added that, “Only about 20 percent of Americans drink any tea. Those who do only average one to two cups a day. Unfortunately, most health benefits from tea are associated with higher amounts of daily consumption. You would have to drink 10 cups of green tea daily to get a result similar to that which was found in this study, and that’s a lot of tea and a lot of caffeine.”

Dr. Bukowski, who is also an Associate Physician in the Department of Rheumatology, Immunology and Allergy at Brigham and Women’s Hospital in Boston, said, “Most green tea extracts are caffeinated, and no currently available tea extract has nearly enough L-theanine, polyphenols, and EGCg, which are necessary in correct combination and dose to realize their beneficial effect, while Immune Guard does.”

Drink (tea) to your health

Herbal teas now come with so many health claims that it’s easy to confuse the tea aisle at the supermarket for the pharmacy aisle. But do they really work? For certain ailments, like PMS and anxiety, tea is a great first line of defense. Here, the best brews that have been proved to relieve three common conditions.
WHEN YOU’RE FEELING BLOATED

Drink: Peppermint or ginger tea. Research shows that these can help to relieve puffiness and settle stomach upset. One to two cups should have you feeling better.
WHEN YOU’RE FEELING STRESSED

Drink: Teas infused with chamomile, lemon balm or lavender. Studies indicate that chamomile and lavender can relieve anxiety; lemon balm helps you relax. Drink one to two cups to help calm nerves.
WHEN YOU’RE FEELING CRAMPY AND CRANKY

Drink: Teas with raspberry leaf, nettle, lemon balm and spearmint can help soothe menstrual cramps and irritability. Sip one to two cups every day starting a week before your period, and continue until it’s over.

When a study in her lab showed that mate (mah’ tā) tea drinkers had experienced a significant increase in the activity of an enzyme that promotes HDL (good) cholesterol while lowering LDL (bad) cholesterol, University of Illinois scientist Elvira de Mejia headed for Argentina where mate tea has been grown and taken medicinally for centuries.

She returned with a five-year agreement signed by administrators of La Universidad Nacional de Misiones (UNaM) to cooperate in the study of 84 genotypes of mate tea, both cultivated and wild, never-before-studied, varieties. The arrangement calls for the writing of joint grants and an exchange of students and professors between UNaM and the U of I.

The scientist is also negotiating a grant from the National Institute of Yerba Mate to fund further research, she said.

“Our studies show that some of the most important antioxidant enzymes in the body are induced by this herbal tea,” said de Mejia of her study in September’s Planta Medica.

“Because Argentina has the different mate varieties, we’ll be able to do more comparisons and characterizations between the different genotypes and the benefits of different growing conditions—whether in sun (on a plantation) or in shade (under the rainforest canopy),” she added.

Not only does de Mejia hope to identify the most nutritionally beneficial genotypes of the herbal tea, she hopes that Argentine experience with drying and processing mate will lead to improved extraction of the tea’s bioactive compounds. “Food companies are very interested in adding tea extracts to juices, soda, and even beer to increase the nutritional value of their products,” she said.

In the cholesterol study, blood levels of the cardio-protective enzyme paraoxonase-1 were measured before and after healthy volunteers consumed either 0.5 liters of mate tea, milk, or coffee. Activity of the enzyme increased an average of 10 percent for mate tea drinkers compared to the other drinks.

“The tea used in the study was prepared at the same concentration used in South America, although they usually drink 2 to 3 liters per day,” said de Mejia.

In South America, mate is usually drunk from a dried gourd and consumed through a metal straw. About 50 grams of dry leaves are packed into the gourd and hot water is poured over them; this is repeated many times, with as much as ½ to 1 liter of water. This method of consumption allows tea drinkers to slowly extract the antioxidants and polyphenols before they can be oxidized.

“To duplicate these results with mate teabags, you would need to use four or five teabags instead of one. It’s a strong taste, but many people say that coffee has a strong, bitter taste. This is more of a grassy herbal taste. It may be an acquired taste, but I seem to have acquired it,” said graduate student Caleb Heck who accompanied de Mejia to Argentina.

Heck characterized the tea consumed in the cholesterol study in de Mejia’s U of I labs and is now working with the tea brought back from Argentina. He said that mate is high in xanthines (mainly caffeine), and he has found 12 polyphenolic compounds at different concentrations, depending on where the tea was grown. Polyphenols are thought to have a protective effect against cancer and cardiovascular disease.

He is quickly becoming something of an authority on the subject, and he and de Mejia have written a comprehensive review of mate tea, including its chemistry, health implications, and the technological considerations involved in its processing, that has been published in November’s Journal of Food Science, which can be viewed at http://www.blackwell-synergy.com/toc/jfds/0/0. The study was funded by the University of Illinois Research Board.

 

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Heck and de Mejia of the U of I and Teresita Menini and Alejandro Gugliucci of Touro University co-authored the study of the effect of mate tea on HDL cholesterol, which appears in the September issue of Planta Medica. The study was funded by the University of Illinois Research Board and Touro University.

Acne and Green Tea

Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication?
The answer seems to be ‘Yes’.  There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them.
In a recent study by Jennifer Gan-Wong, M.D. a green tea cream was trailed against a 4% benzoyl peroxide solution on people suffering with moderate to severe acne. The results from this research study showed that green tea was just as good in treating acne as the benzoyl peroxide.
But benzoyl peroxide dries out skin causing itching or allergic reactions. Unlike green tea that has the added advantages of natural anti-bacterial properties and antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than vitamin E at fighting free radicals.
Green tea also helps to reduce inflammation, hormonal activity and aids in detoxification - which is all good news for acne sufferers.
Green tea extract is an extremely versatile herbal supplement - it can be administered topically, often being used in creams, taken as a in the form of a pill or incorporated into your diet and drunk as a tea.
This last method is very popular (Green Tea with Honeysuckle is often known as ‘Pimple Tea’ in many Chinatowns) when drunk after a meal it aids digestion and helps to detoxify your system, getting rid of the toxins that can cause acne. Tip: don’t drink it with sugar, this will neutralize the worthwhile effects of the tea.
It seems that taking green tea for acne is a win-win situation… It has many beneficial properties which promote good all-round health with little or no known side effects and for the price, it’s definitely a herbal treatment that’s worth trying.

Fermented tea eyed as natural preservative source

16/10/2007 - Tea, seemingly always in the headlines for its potential health benefits, could also offer an interesting source of food preservatives, Chinese researchers report.

Extracts from microbially-fermented Puer tea and Fuzhuan brick-tea have the potential to inhibit several food-borne bacteria, including Bacillus cereus, Bacillus subtilis, Clostridium perfringens and Clostridium sporogenes.
 

With the trend of increasing use of natural and biological preservatives in food products, natural antimicrobial agents from microbial fermented tea may offer an innovative and interesting measure for such applications,” wrote lead author Haizhen Mo from Henan Institute of Science and Technology.

Before such a resource can be tapped however the researchers state that several critical aspects still need to be clarified before the tea extracts can be industrialised as alternatives to synthetic preservatives such as like butylhydroxyanisole (BHA) and butylhydroxytoluene (BHT) to slow down the oxidative deterioration of food.

Suspicion over chemical-derived synthetic preservatives has pushed food makers to source natural preservatives such as rosemary extract instead, and market analysts Global Information pitch the global food preservative market at €422.7bn ($575bn), reaching €522bn ($710bn) by 2008.

Among the challenges left include identification of the exact components in the tea responsible for the antimicrobial effects. Indeed, Mo and co-authors ask whether it is the more well-known tea catechins or polyphenols or antimicrobial metabolites from the fermentation process not originally present in unfermented or green tea leaves that are responsible.

Another area in need of research is whether the antimicrobials could impact the flavour and nutritional aspects of the food products.

“These natural preservatives should be desirably colourless and tasteless so that they will not bring about any off flavour troubles,” wrote the researchers.

“Ideally, these natural preservatives should not bring about any anti-nutritional effects,” they added.

The process for fermentation also needs optimising, they said.

“[Both] Puer tea and Fuzhuan brick-tea… are produced through a solid state fermentation process, [and] standardisation and optimisation are necessary. Solid-state fermentation is described as a process where no free water is present.

“A standardised fermentation process will not only ensure food safety but also the product quality.

“Furthermore, during the standardisation and optimisation of the process, more insight will be obtained for the metabolic mechanism of the fungi involved, how they produce antimicrobial metabolites and eventually an overproduction of these useful natural preservatives can be expected,” they concluded.

The study was a collaboration with researchers from Wageningen University and Research Centre in the Netherlands and the Chinese Academy of Agricultural Sciences.

Source: Trends in Food Science & Technology (Elsevier)
Published on-line ahead of print, doi: 10.1016/j.tifs.2007.10.001
“Microbial fermented tea - a potential source of natural food preservatives”
Authors: H. Mo, Y. Zhu, Z. Chen

Tea may help lower Alzheimer’s, Parkinson’s risks

The Canadian Press

TORONTO — New scientific research suggests that drinking tea may lower an individual’s risk of developing dementia and other neurodegenerative disorders such as Parkinson’s and Alzheimer’s diseases.

 

This data and other new research that suggests drinking tea may improve and maintain brain health and function was presented at the recent Fourth International Scientific Symposium on Tea and Human Health in Washington, D.C.

 

The body of research shows that tea likely directly impacts brain health by maintaining brain cell function and by assisting in the repair of damaged cells, says Carol Greenwood, a professor of nutritional sciences at the University of Toronto.

 

“Drinking tea may further help because it reduces the risk of developing other disorders which increase the risk of cognitive decline and dementia,'’ she says.

 

The latest findings on other potential health benefits of tea, including how it may play a role in shifting metabolism to favour weight loss and better manage sugar levels, were also unveiled at the symposium in September.

 

As well, other new studies that add to the existing body of knowledge about tea’s potential ability to reduce risk for several chronic diseases were presented.

 

“These include research that show flavonoids present in tea may improve cardiovascular health by reducing inflammation which are diseases and disorders that increase the risk of dementia,'’ says Greenwood.

 

Flavonoids are compounds found in fruits, vegetables, tea, coffee, beer, wine and fruit drinks. They have created considerable interest because of their potential beneficial effects on human health.

 

“Tea’s potential role in helping to maintain healthy body weight may also help prevent dementia,'’ Greenwood adds, “because most of the diseases and disorders associated with the risk of cognitive decline and dementia are more prevalent among those who are obese which haven’t been well communicated.'’

 

Greenwood says that although green tea was used in the research rather than black, “if you look at the two beverages it is the same leaf from the same plant.

 

“It is just dried a little differently. The green leaf is dried more rapidly than the black and if it dries slowly it browns and that is effectively what the black tea is going through.'’

 

Consequently, she says, data shows that there is no difference in the strength of flavonoids between green and black tea.

 

Greenwood says despite concerns that adding milk to tea would dissipate the amount of flavonoids, “we are in an ambiguous situation at this point in which there are two studies showing that might be the case and two studies suggesting that it’s not.'’

 

“From my perspective, if you look at the amount of flavonoids you actually get in a cup of tea it is so much more than any other food,'’ she says. “A lot of what we are tasting in the tea are themselves the flavonoids. So the stronger the brew, the more flavonoids are going to be there.'’

 

It would appear that Canadians drink a lot of tea — seven billion cups each year. In 2006, the tea market in Canada was worth approximately $319 million, reports the Tea Association of Canada.

Tea Drinkers May Be Preventing Bone Loss

A new study found that older women who are regular tea drinkers may be helping to keep their bones strong.

The Australian study involved 1,500 women over a period of five years. 

Researchers found that elderly women who drank tea had a higher bone density and did not lose as much mineral density from the bones in their hips as non-tea drinkers.

Antioxidants in the tea may play a role in the findings, according to researchers.

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